The Om Moms proudly offers the internationally famous and ever so popular Yogabellies classes from the UK at our unique Baby massage workshops and courses. There are 5 week baby massage courses with breakfast after included. Come for your class at 10-11 am then join the mums for a healthy breakfast at 11 onwards. Feel free to hang around Circle Cafe in the day and enjoy coffee with the mums they are super baby friendly:) The Om Moms is bringing the mom community together.
These classes are for women (or Dad!) who have just had a baby! After the birth, you will have a lot of recuperating to do. Your body, mind and hormones have been working hard and there is a high chance that you will be completely exhausted. At the Om Moms our Yogabellies classes can help balance those hormone levels, allow you to relax deeply, help you bond with baby and most of all enjoy this amazing time in your role of Parenthood!
Baby massage is recommended for new-borns up until mobile. There is breathing for parents to relax in your new role, massage for mum (yes YOU too!), and baby massage covering a different part of the body each week, or if the couples session we go through the full body massage. We also look at teething and colic routines. We’ve got it all covered. Our classes end with a sleep session aimed at helping your baby sleep and you relax.
There are benefits for baby in this class as massage helps the transition from womb to the world. It develops babies first language, touch. And teaches positive loving touch as baby develops a feeling of being loved, respected and secure. It develops body, mind, awareness and coordination, can help to reduce the discomfort of colic, wind and constipation, help to regulate and strengthen baby’s digestive and respiratory systems and stimulate circulatory and nervous systems, promote relaxation, help reduce fussiness and improve quality of sleep. The list is endless!
Om Moms and Baby massage is run in five week blocks. Check dates for the next block or a future block if planning ahead for when baby is here Book starting on WEEK ONE and make sure to BOOK FOR THE NEXT CONSECUTIVE 4 WEEKS TOO! If spaces left once the block starts you can do drop in classes (but book in!)
What we do:
WEEK 1 Baby legs and feet
WEEK 2 Recap of legs and feet, tummy and colic routine
WEEK 3 Recap of tummy; chest, arms and hands
WEEK 4 Recap chest, arms and hands; the back
WEEK 5 Recap of the back, babies head including teething routine
In 5 weeks you will learn the full body baby massage!
What to bring? Just you and baby in comfy clothes, a blanket or mat to sit on, and a second blanket to wrap baby in. If you wish, your choice of baby massage oil, nappy bag for baby, and water and milk for Mom and baby.
Come join me Ellie for Baby massage.