OM Demand Prenatal

This is your own home studio for moms to be online, a platform accessed by you anywhere you like. Enjoy the benefits of yoga from your own home and leave us to do the travelling. Here we go OM Demand with an online library full of Breathwork, Yoga sequences and Meditations constantly being updated and designed to carry you on a journey into pregnancy and birth. Access the library whenever you wish on your membership and make the most of as much yoga as possible throughout your pregnancy to help prepare not just your body but the mind too. If you are practicing in person yoga this can also enhance your pregnancy journey for extra yoga in your week and if your too busy to get out enjoy the benefits at home!

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Birth partner and Birth preparation workshops

Two very unique workshops focusing on the important role of the Birth Partner and Birth itself. Both these workshops run for two hours and you can do one or both depending on your focus and what you want to learn. If you are on a Hypnobirthing course at The Om Moms these workshops are your session 3 and 4 of the course.

They are both jam packed practical workshops full of information but not only that they get you breathing and moving. Except to leave feeling empowered and in control. You will be ready to take on pregnancy, birth and beyond with a newfound confidence. Workshops are run in person but if your looking for something online try our Hypnobirthing toolbox and Birth Preparation course.

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Om Moms to be retreats

At The Om Moms we help you escape for the day and retreat with us. We go to a place where mom can simply rest and relax. Om moms to be can learn lots of breathing techniques to help them in their pregnancy and to use in labour too, enjoy stretching to feel good, practice yoga sequences to build strength and prepare the body for birth, relax to guided meditations and release the mind by letting it go. We also look at Hypnobirthing tips and how they will help you throughout the day. It is a time to relax and rest and also meet the guests as the Om Moms invites qualified professionals to join and talk further in their field and share their knowledge. And of course we lunch. Find out more about the next retreat just for you.

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Om Mom and Baby Yoga

Have you had a baby and are looking for a class where you and your baby can have fun together? This class is for baby and it is for you! The Om Moms offers classes which are specifically designed for Moms and new babies and is a fun and active class with yoga for baby, yoga for two and yoga for Mom. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mom focusing on rebuilding the muscles and areas affected when pregnant and giving birth (back, abs and pelvic floor!) all this and so much more. These classes are run in blocks so you can enjoy the journey, meet your new mom friends!

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Baby Yoga and Massage

Nurturing touch is so important in the early stages so cuddle your baby, use skin to skin, boost your relaxation hormones and massage your baby. The Om Moms offers classes which are specifically designed for moms, dads and new babies so yes you or dad can come alone or come together! You will learn how to safely massage your baby whilst spending time to bond, help induce relaxation into your baby, and relax together. Also you will learn the skills of baby yoga and the moves to stretch and relax them. These classes are run as a 5 week course to learn the full body baby massage.

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Om Moms Pregnancy yoga

Now you are rocking a beautiful bump life has probably changed a little (or a lot!) If you previously had a yoga practice you may have already realised you now need to slow things down. Or maybe you have never really done yoga before but heard it does amazing things for the prenatal body and thought no time like the present. Well you have come to the right place! Here at The Om Moms we offer 4 week in person pregnancy yoga and birth preparation courses which are continuous and every class is different so you can take it as a weekly class too. Birth partner is welcome to join classes too.

And if you not around or too busy for classes I also offer OM Demand Prenatal which is an online library full of breathing, yoga and guided relaxations. Or why not add these to your weekly class and yoga your way through pregnancy and into birth.

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Your Hypnobirthing Toolbox and birth preparation course

Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing toolbox birthing courses are designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby. Classes are for both you and your partner to learn together and plan for your big day either in person or an online class in the comfort of your own home.  There are 4 sessions in total including two hypnotherapy and Hypnobirthing sessions, and your two birth partner and birth preparation workshops as advertised.  If you cannot come to an in person class you can purchase the course online to do from home.

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