Online Prenatal Hypnobirthing and Yoga

At The Om Moms we offer a variety of online courses including our On Demand full Hypnobirthing Toolbox and Birth Preparation course, Bundles which are full of Breathing and Guided relaxation videos, and if yoga is more your thing our Pregnancy and Yoga Wellness Pack all of these to enhance your pregnancy journey and prepare you for labour.

Online is a fantastic option for those who would like to yoga and educate at home whether that be alongside in person classes or if time and travel are preventing you. Here we take the travel hassle away and allow you to experience The Om Moms from the comfort of your own home.

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Birth Workshops

Two very unique workshops focusing on the important role of the Birth Partner and Birth itself. Both these workshops run for two hours and you can do one or both depending on your focus and what you want to learn. If you are on a Hypnobirthing course at The Om Moms these workshops are your session 3 and 4 of the course.

They are both jam packed practical workshops full of information but not only that they get you breathing and moving. Except to leave feeling empowered and in control. You will be ready to take on pregnancy, birth and beyond with a newfound confidence. Workshops are run in person but if your looking for something online try our Hypnobirthing toolbox and Birth Preparation course.

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Retreats and Events

At The Om Moms we offer day retreats and events for moms to be to experience time outdoors in nature to experience yoga, breathing, and the opportunity to learn Hypnobirthing techniques. Each retreat or event differs from location to the topic of the day but each one has a common goal and that is for mom to have time to relax, educate and bond with baby.  At retreats mom to be will get to meet professionals in the field of pregnancy and birth from doulas to dieticians. The Om Moms retreats are a not to be missed day out for any mom to be who is looking for relaxation, knowledge and exercise to enhance their pregnancy and aid their birthing experience.

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Mom and Baby Yoga

Have you had a baby and are looking for a class where you and your baby can have fun together? This class is for baby and it is for you! The Om Moms offers classes which are specifically designed for Moms and new babies and is a fun and active class with yoga for baby, yoga for two and yoga for Mom. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mom focusing on rebuilding the muscles and areas affected when pregnant and giving birth (back, abs and pelvic floor!) all this and so much more. These classes are run in blocks so you can enjoy the journey, meet your new mom friends!

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Baby Massage

Nurturing touch is so important in the early stages so cuddle your baby, use skin to skin, boost your relaxation hormones and massage your baby. The Om Moms offers classes which are specifically designed for new moms and babies where you will learn how to safely massage your baby whilst spending time to bond, help induce relaxation into your baby, and relax together. These classes are run as a 5 week course to learn the full body baby massage where you can drop in or join the whole course.

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Pregnancy yoga

Welcome to the world of in person and online pregnancy yoga.  Now you are rocking a beautiful bump life has probably changed a little (or a lot!) If you previously had a yoga practice you may have already realised you now need to slow things down. Or maybe you have never really done yoga before but heard it does amazing things for the prenatal body and thought no time like the present. Well you have come to the right place! Here at The Om Moms we offer  In person, and online classes which can be accessed anywhere in the world.  These are not your regular yoga classes they are just for you and your bump to grow, move, and learn together. This is a journey. Come and enjoy the relaxing ride online with The Om Moms Club.

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Hypnobirthing and full Birth preparation

Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing toolbox birthing courses both IN PERSON and ONLINE are designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby. Classes are for both you and your partner as yes they are invited too! Here you can learn together and plan for your big day either in person (in Dubai) or an online course.

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