Birth partner and Birth preparation workshops

Two very unique workshops focusing on the important role of the birth partner and birth itself. Both these workshops run for two and a half hours and you can do one or both depending on your focus and what you want to learn. If you are on a Hypnobirthing course at The Om Moms they are session 3 and 4.

They are both jam packed practical workshops full of information but not only that they get you breathing and moving. Except to leave feeling empowered and in control. You will be ready to take on pregnancy, birth and beyond with a newfound confidence.

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Om Mom and Baby Yoga

Have you had a baby and are looking for a class where you and your baby can have fun together? This class is for baby and it is for you! The Om Moms offers the amazingly famous Yogabellies weekly classes which are specifically designed for Moms and new babies. This is a fun and active class with yoga for baby, yoga for two and yoga for Mom. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mom focusing on rebuilding the muscles and areas affected when pregnant and giving birth (back, abs and pelvic floor!) all this and so much more. These classes are run in blocks so you can enjoy the journey, meet your new mom friends and we even go for breakfast together after!

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Om Mom and Baby Massage

Nurturing touch is so important in the early stages so cuddle your baby, use skin to skin, boost your relaxation hormones and massage your baby. The Om Moms offers the amazingly famous Yogabellies classes which are specifically designed for Moms and new babies. We are here for you in the early stages to help transition into your new wonderful life as a Mom. This is a time to connect, nurture and bond with your little one. In our classes you will learn how to safely massage your baby whilst spending time to bond, help induce relaxation into your baby, and relax together. So much going on all in complete zen. These classes are run as a course to learn the full body baby massage, meet your new mom friends and we even go for breakfast together after!

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Om Moms Pregnancy Yoga

Welcome to the world of pregnancy. Now you are rocking a beautiful bump life has probably changed a little (or a lot!) If you previously had a yoga practice you may have already realised you now need to slow things down. Or maybe you have never really done yoga before but heard it does amazing things for the prenatal body and thought no time like the present. Well you have come to the right place! Here at The Om Moms we offer the amazingly famous Yogabellies classes which are specifically designed for the pregnant body. This is not your regular yoga class this is a class just for you and your bump to grow, move, and learn together. This is a journey. Yogabellies for pregnancy is a safe practice for your body at this time and is designed to prepare you for childbirth and new Motherhood. Come and enjoy the relaxing ride.

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Om Moms Hypnobirthing toolbox

Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing toolbox birthing courses are designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby. Classes are for both you and your partner (yes they are invited too!) to learn together and plan for your big day either in person or an online class in the comfort of your own home. 4 sessions in total including two hypnotherapy and Hypnobirthing sessions, and your two birth partner and birth preparation workshops as advertised.

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