Birth Partner 101

Birth partners assemble for this workshop to allow both mom and partner to learn important breathing techniques for pregnancy and birth, practice postures together for early and active labour, discover how to navigate the journey in to the hospital, and a complete walk through of birth. This is a workshop for both to enjoy together, connect and feel empowered though knowledge. Get ready for birth and parenthood together.

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Lil Oms

How to make yoga fun. Add kids is the answer! At The Om Moms we offer Lil Oms for our budding mini yogis. Our classes introduce mindfulness and yoga for kids with fun interactive stories told in yoga poses. This class offers strength, balance, and confidence for kids in a fun yet safe manner. The Om Moms proudly offers Lil Oms classes for kids aged between 3-8 using the Internationally renowned Cosmic Kids methods. Each week we will go on a new yoga adventure and have lots of fun of fun (and after you will have a more zenned out little one to take home!)

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Om Mom Yoga Bootcamp

Have you had a baby and are looking to rebuild your body from pregnancy and birth? Whether you have a newborn baby or it was several moons ago that’s ok as this class is for ALL MOMS! Do you want to allow your self a little ‘me time’ to look after your own health and wellness? Do you want to get your body back  to feeling how it used to or should do. The Om Moms offer the famous Yogabellies postnatal classes with yoga just for moms (babies are welcome if not crawling around but the focus here is MOM). Unlike traditional boot camp classes the yoga element here offers flexibility and mediation to really get you back into being an Om Mom (or if you were never one here’s your chance!)

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Om Mom and Baby Yoga

Have you had a baby and are looking for a class where you and your baby can have fun together? This class is for baby and it is for you! The Om Moms offers the amazingly famous Yogabellies weekly classes which are specifically designed for Moms and new babies. This is a fun and active class with yoga for baby, yoga for two and yoga for Mum. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mom focusing on rebuilding the muscles and areas affected when pregnant and giving birth (back, abs and pelvic floor!) all this and so much more. These classes are run in blocks so you can enjoy the journey, meet your new mom friends and we even go for breakfast together after!
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Om Mom and Baby Massage

Nurturing touch is so important in the early stages so cuddle your baby, use skin to skin, boost your relaxation hormones and massage your baby. The Om Moms offers the amazingly famous Yogabellies classes which are specifically designed for Moms and new babies. We are here for you in the early stages to help transition into your new wonderful life as a Mom. This is a time to connect, nurture and bond with your little one. In our classes you will learn how to safely massage your baby whilst spending time to bond, help induce relaxation into your baby, and relax together. So much going on all in complete zen. These classes are run in blocks so you can enjoy the journey, meet your new mom friends and we even go for breakfast together after!
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Om Moms Pregnancy Yoga

Welcome to the world of pregnancy. Now you are rocking a beautiful bump life has probably changed a little (or a lot!) If you previously had a yoga practice you may have already realised you now need to slow things down. Or maybe you have never really done yoga before but heard it does amazing things for the prenatal body and thought no time like the present. Well you have come to the right place! Here at The Om Moms we offer the amazingly famous Yogabellies classes which are specifically designed for the pregnant body. This is not your regular yoga class this is a class just for you and your bump to grow, move, and learn together. This is a journey. Yogabellies for pregnancy is a safe practice for your body at this time and is designed to prepare you for childbirth and new Motherhood. Come and enjoy the relaxing ride.
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Om Moms Hypnobirthing toolbox and Birth Preparation

Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing toolbox birthing courses are designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby. Classes are for both you and your partner (yes they are invited too!) to learn together and plan for your big day either in person or an online class in the comfort of your own home.
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