THIS CLASS IS SUITABLE FOR BABIES (6 weeks postpartum) UP UNTIL CRAWLING. Moms please make sure you are physically ready for light exercise again. The yoga for two and yoga for Mom is suitable postnatally looking at Back, Abs and Pelvic floor repair. If you wish to come before your check up you may join in with the baby yoga and I will offer light suitable stretches.
There are weekly classes where you can buy a block to have more yoga for your money or just drop in (but book in) on the weeks you wish. Some venues classes are followed by breakfast. See you specific class day/ location to see what is on offer.
There is no previous yoga experience required and you can take the class at your own pace. We go with the flow literally. Some weeks you and your baby will get all of the yoga done and others you may feed and chat whilst others yoga. There is no pressure to do anything but you will always get something from the session as it is spilt up into sections to cater for everyone.
The Om Moms classes are specifically designed for Moms and new babies. This is a fun and active class with yoga for baby, yoga for two and yoga for Mom. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mom focusing on rebuilding the muscles and areas affected when pregnant and giving birth. All this and so much more. Come along and meet your new mom gang at The Om Mom and baby yoga classes.