Om Mom and Baby Yoga

Have you had a baby and are looking for a class where you and your baby can have fun together? This class is for baby and it is for you! The Om Moms classes are specifically designed for Moms and new babies. This is a fun and active class with yoga for baby, yoga for two and yoga for Mom. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mom focusing on rebuilding the muscles and areas affected when pregnant and giving birth (back, abs and pelvic floor!) all this and so much more. These classes are run as single classes or in blocks so you can enjoy the journey. Come along and meet your new mom gang!

Baby Massage

Touch is so important in the early stages so cuddle your baby, use skin to skin, boost your relaxation hormones and massage your baby. The Om Moms offers classes which are specifically designed for Moms and new babies up until mobile.  Our classes are run in 5 week blocks. Come to all to learn the full body baby massage or check out what happens each week and pick your sessions. You will learn how to safely massage your baby whilst spending time to bond, help induce relaxation into your baby, and relax together.