When it is time to say hello and goodbye to your prenatal yoga practice

When is the right time to start (and end) prenatal yoga? I mean your thinking ‘I’m pregnant right so I should come to a prenatal class’ but then in the back of your mind your thinking ‘but I don’t look pregnant and what if everyone has bigger bumps than me’ Prenatal yoga is aimed at...
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When to start Hypnobirthing

Whenever you are ready is always my answer. There is no right or wrong answer but it all depends how much you want to prepare. I always hear but I want to do it right at the end so I don’t forget it. Hypnobirthing is not something you forget. It is something you do. And...
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Why prenatal yoga rather than ‘regular’ yoga?

Why do prenatal yoga? I get asked this all the time. Or I get moms to be come to me and tell me about their ‘other’ class and ask me why is mine so different. As a teacher of both yoga and prenatal yoga and being a specialist in the later I am here to...
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My postnatal saviour mom and baby yoga

When my little boy was born I did all the things I ‘should do’ to fit in with the mum squad. This included amongst the numerous coffee and cake mornings, baby classes. To be honest some were great and some, well they did nothing for me and I’m not sure what my little baby got...
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Om Mommy’s day retreat at Al Barari

Our first Om moms retreat at Al Barari and wowee. It felt like I had left Dubai for the day (by the way staying is not a bad thing) but left and found pure fresh air and greenery. It had been a while I had thought about bringing a group of mums out for a...
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