Welcome to the world of pregnancy. Now you are rocking a beautiful bump life has probably changed a little (or a lot!) If you previously had a yoga practice you may have already realised you now need to slow things down. Or maybe you have never really done yoga before but heard it does amazing things for the prenatal body and thought no time like the present. Well you have come to the right place! Here at The Om Moms we offer the amazingly famous Yogabellies classes which are specifically designed for the pregnant body. This is not your regular yoga class this is a class just for you and your bump to grow, move, and learn together. This is a journey. Yogabellies for pregnancy is a safe practice for your body at this time and is designed to prepare you for childbirth and new Motherhood. Come and enjoy the relaxing ride.
This is a workshop for both mom and birth partner to learn important breathing techniques for pregnancy and birth together. You will also learn various yoga postures and movement styles to help in early labour, promote active labour and aid in the all important breathing baby down stage. Birth partners will be given the opportunity to empower themselves with knowledge to become the secret weapon in the birthing room. Everything from how to stay at home as long as possible with what to do to bring on birth rather than hinder it, navigating the journey in to the hospital (very important) and the do’s and don’ts of a successful birth partner. This is a workshop for the both you of you.
Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing toolbox birthing courses are designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby. Classes are for both you and your partner (yes they are invited too!) to learn together and plan for your big day either in person or an online class in the comfort of your own home.
Nurturing touch is so important in the early stages so cuddle your baby, use skin to skin, boost your relaxation hormones and massage your baby. The Om Moms offers the amazingly famous Yogabellies classes which are specifically designed for Moms and new babies. We are here for you in the early stages to help transition into your new wonderful life as a Mom. This is a time to connect, nurture and bond with your little one. In our classes you will learn how to safely massage your baby whilst spending time to bond, help induce relaxation into your baby, and relax together. So much going on all in complete zen. These classes are run in blocks so you can enjoy the journey, meet your new mom friends and we even go for breakfast together after!
Have you had a baby and are looking for a class where you and your baby can have fun together? This class is for baby and it is for you! The Om Moms offers the amazingly famous Yogabellies weekly classes which are specifically designed for Moms and new babies. This is a fun and active class with yoga for baby, yoga for two and yoga for Mum. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mom focusing on rebuilding the muscles and areas affected when pregnant and giving birth (back, abs and pelvic floor!) all this and so much more. These classes are run in blocks so you can enjoy the journey, meet your new mom friends and we even go for breakfast together after!
Have you had a baby and are looking to rebuild your body from pregnancy and birth? Whether you have a newborn baby or it was several moons ago that’s ok as this class is for ALL MOMS! Do you want to allow your self a little ‘me time’ to look after your own health and wellness? Do you want to get your body back to feeling how it used to or should do. The Om Moms offer the famous Yogabellies postnatal classes with yoga just for moms (babies are welcome if not crawling around but the focus here is MOM). Unlike traditional boot camp classes the yoga element here offers flexibility and mediation to really get you back into being an Om Mom (or if you were never one here’s your chance!)