Om Moms Classes

Om Mom and Baby Yoga

Have you had a baby and are looking for a class where you and your baby can have fun together? This class is for baby and it is for you! The Om Moms classes are specifically designed for Moms and new babies. This is a fun and active class with yoga for baby, yoga for two and yoga for Mom. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mom focusing on rebuilding the muscles and areas affected when pregnant and giving birth (back, abs and pelvic floor!) all this and so much more. These classes are run as single classes or in blocks so you can enjoy the journey. Come along and meet your new mom gang!

Baby Yoga and Massage for parents

Touch is so important in the early stages so cuddle your baby, use skin to skin, boost your relaxation hormones and massage your baby. The Om Moms offers classes which are specifically designed for Moms, Dads  and new babies. Come alone or come together more the merrier as this class is for parents.  Our classes are run in 5 week blocks to learn the full body baby massage. You will learn how to safely massage your baby whilst spending time to bond, help induce relaxation into your baby, and relax together. You will also discover baby yoga and how the stretches aid common ailments and flexibility.

Pregnancy yoga and Birth preparation

Welcome to the world of in person and online pregnancy Now you are rocking a beautiful bump life has probably changed a little (or a lot!) If you previously had a yoga practice you may have already realised you now need to slow things down. Or maybe you have never really done yoga before but heard it does amazing things for the prenatal body and thought no time like the present. Well you have come to the right place! Here at The Om Moms we offer  In person, and OM Demand your online library with Livestream  classes which can be accessed anywhere in the world. There is an OM Demand online library full of breathing, yoga and guided relaxations and weekly online Livestream prenatal yoga and parental breathe, stretch and meditate classes. These are not your regular yoga classes they are just for you and your bump to grow, move, and learn together. This is a journey. Come and enjoy the relaxing ride online with The Om Moms Club.

Birth partner and Birth preparation Workshops

There are two workshops first is the birth partner workshop and second is the birth workshop. Come along to one or both! These workshops are included in the full Hypnobirthing toolbox course.

Birth Partner workshop is  for both mom and birth partner to learn important breathing techniques for pregnancy and birth together. You will also learn various yoga postures and movement styles to help in early labour, promote active labour and aid in the all important breathing baby down stage. Birth partners will be given the opportunity to empower themselves with knowledge to become the secret weapon in the birthing room. 

Birth workshop is a practical step by step guide of birth itself and the many routes it may take. We start with writing birth plans and go through the journey of birth and how to achieve the best birth possible for you. Think breathing, yoga, knowledge and power all in one class.

Your Hypnobirthing Toolbox and full Birth preparation course

Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing toolbox birthing courses both IN PERSON and ONLINE are designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby. Classes are for both you and your partner (yes they are invited too!) to learn together and plan for your big day either in person (in Dubai) or an online course.

Om Demand Prenatal

Your Home studio currently for moms to be is a worldwide platform accessed by you anywhere you like. Enjoy the benefits of  prenatal yoga from your own home and leave us to do the travelling. Here we go OM Demand with an online library full of Breathwork, Yoga sequences and Meditations constantly being updated and designed to carry you on a journey into pregnancy and birth. Access the library whenever you wish on your membership and make the most of as much yoga as possible throughout your pregnancy to help prepare not just your body but the mind too as OM Demand we practically prepare you for labour too. Your OM Demand library membership can also include weekly Livestream classes to really maximise your experience. If you can’t make them you can even get the recording (Mom we have you covered). Check out our Livestream schedule.