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The Om Moms proudly offers the ever so popular unique mom and baby classes where we incorporate traditional yoga postures adapted for postpartum mum and some for baby too. Mom & baby yoga a class for babies up to fully crawling with moves for babies to enjoy alongside Mom where we integrate baby into your life and practice. Please make sure you are physically fit to start a gentle yoga practice. If you do want to come before your Doctor has signed you off that’s okay just let me know as light stretching can be offered instead and the baby yoga poses are suitable for babies from birth.
The Om Moms offer weekly Mom & baby yoga classes where sometimes we have guest speakers such baby sleep consultant Anna from Annas Sleepy Beanz, Nikki The Scottish soul Sister with postnatal mental self care advice and Dominique from What Really Matters Photography giving away free mini photo shoots. Check out my Instagram for who is coming to join us and when!
Mom & baby yoga is followed by The Moms Brunch Club hosted by BOTA at Jumeirah Golf Estates. You have the option of single classes or more yoga for your money with packages some including FREE goodie bags filled with mom and baby essentials. Head to the booking system and to your preferred class and date to find out your full options. You can join and come any week there is space available through your own account with The Om Moms booking system.
Whilst most postnatal classes either focus on mom or are baby classes (with no physical benefits for mom at all) this class benefits you both. Postnatal Mom classes at The Om Moms combine both postnatal and baby yoga making sure both Mom and baby leave the class feeling stretched, relaxed and revived. And don’t worry if you have never been to a yoga class before this class is suitable for all levels of yogini, no yoga experience is necessary it is a class suitable for ALL MOMS! Think core-rebuilding and relaxation for Mom and there will also be baby yoga, songs and lots of fun. Did you know that baby yoga has also been scientifically proven to help with baby’s brain development, growth, self soothing and common ailments such as colic, reflux and disrupted sleep. So if you have a baby, this yoga class is for you.
We will look at rebuilding the abdominal muscles and pelvic floor, assist in alleviating back pain, and help Mom regain her strength and muscle tone. All this is done at your own pace. For baby we are enhancing their immune system, helping with brain and nervous system development and growth and offering sensory stimulation which enhances relaxation and leads to better sleeping patterns. In Mom and baby yoga baby is fully integrated into moms yoga practice and life.
The Moms Breakfast Club after the class which gives you the opportunity to stay and chat to the moms after and socialise with your new mom gang as all our classes are more than just a new mom get fit or baby class. They are one of a kind class where both mom and baby get to enjoy. They are about COMMUNITY and this is where you will meet your new Mom friends!
What to expect from a typical class?
What to bring? Some comfy clothes to practice yoga in, your yoga mat, water to hydrate, milk and toys for your little one.
At The Om Moms we also offer more for the Moms with our exclusive Baby massage courses. Head to our baby massage page to find out more about the class and what is on offer.
Also on offer are our Moms events where we visit different venues around Dubai and enjoy baby yoga, baby massage and moms yoga maybe at the pool or the beach. Some events are suitable for crawling/ toddling little ones too. These events are run each month and full information on where and what is on offer can be found on our booking page. And last but not least there is Moms only postnatal yoga which is the class for you if your wanting to get back to yourself after pregnancy and birth focusing on rebuilding, repairing and re energising YOU from the inside to the outside with our unique postnatal yoga plan. Enquire with Ellie to find out more.
So Mom what class is for you and your baby? Or maybe join me for both yoga and massage and spend quality time with your little one and you can even add on a postnatal class just for you!
