The Om Moms proudly offers the internationally famous and ever so popular Yogabellies classes from the UK at our unique We offer Mom & baby yoga with a chance to socialise after adn once a month we catch up for an Om Moms breakfast at The Circle Cafe in Jumeriah Islands. At The Om Moms we are bringing the mom community together.
Yogabellies for Mum & baby sessions incorporate traditional yoga postures adapted for postpartum mum and some for baby too. Whilst most postnatal classes either focus on mom or are baby classes (with no physical benefits for mom at all) this class benefits you both. Awesome! Yogabellies for mum & baby classes at The Om Moms combine both postnatal and baby yoga making sure both Mom and baby leave the class feeling stretched, relaxed and revived. And don’t worry if you have never been to a yoga class before this class is suitable for all levels of yogini, its is suitable for ALL MOMS! Think core-rebuilding and relaxation for mum and there will also be baby yoga, massage, songs and lots of fun. Baby yoga has also been scientifically proven to help with baby’s brain development, growth, self soothing and common ailments such as colic, reflux and disrupted sleep. So if you have a baby, this yoga class is just or you.
Each week there are new poses for both you and baby as we focus on different areas of the body. We look at rebuilding the abdominal muscles and pelvic floor, assist in alleviating back pain, and help Mom regain her strength and muscle tone. All this is done at your own pace. For baby we are enhancing their immune system, helping with brain and nervous system development and growth and offering sensory stimulation which enhances relaxation and leads to better sleeping patterns. Mom and Baby yoga baby is fully integrated into moms yoga practice and life.
What to bring? Some comfy clothes to practice yoga in, your yoga mat, water to hydrate, milk and toys for baby, and a blanket to wrap baby in.
At The Om Moms we offer Mom and Baby yoga run in 5 week journeys and you can join any week there is space available. Your classes are to be used consecutively to enjoy the maximum benefits of yoga but us moms are busy and it can be used over a 6 week period if needed (and longer if holidays booked and the dates are booked off in advance when booking).
After class stay on and socialise with your new mom gang there are cafes in One JLT which are mom friendly. And once a month there is a mom and baby breakfast arranged at Circle cafe in Jumeriah Islands. Come join the breakfast club!
All our classes are more than just a new mom get fit or baby class. They are one of a kind class where both mom and baby get to enjoy. They are about COMMUNITY and this is where you will meet your new mom friends!
Come join me Ellie for Mom and baby yoga.