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Om Mom and Baby Yoga

Mom and Baby yoga and breakfast

 

The Om Moms proudly offers the ever so popular unique mom and baby classes. We offer the infamous Baby yoga and Breakfast (or also now coffee and cake!) at Circle Cafe in Jumeriah Islands for your mommy social after.

We incorporate traditional yoga postures adapted for postpartum mum and some for baby too. Whilst most postnatal classes either focus on mom or are baby classes (with no physical benefits for mom at all) this class benefits you both. Awesome! Mom & baby classes at The Om Moms combine both postnatal and baby yoga making sure both Mom and baby leave the class feeling stretched, relaxed and revived. And don’t worry if you have never been to a yoga class before this class is suitable for all levels of yogini, its is suitable for ALL MOMS! Think core-rebuilding and relaxation for mum and there will also be baby yoga, massage, songs and lots of fun. Baby yoga has also been scientifically proven to help with baby’s brain development, growth, self soothing and common ailments such as colic, reflux and disrupted sleep. So if you have a baby, this yoga class is just or you. 

Each week there are new poses for both you and baby as we focus on different areas of the body. We look at rebuilding the abdominal muscles and pelvic floor, assist in alleviating back pain, and help Mom regain her strength and muscle tone. All this is done at your own pace. For baby we are enhancing their immune system, helping with brain and nervous system development and growth and offering sensory stimulation which enhances relaxation and leads to better sleeping patterns. Mom and Baby yoga baby is fully integrated into moms yoga practice and life. 

 

What to bring? Some comfy clothes to practice yoga in, your yoga mat, water to hydrate, milk and toys for baby, and a blanket to wrap baby in. Oh and an appetite for a healthy breakfast after if joining the breakfast club.

 

At The Om Moms we offer Baby yoga and Breakfast or Mom and Baby yoga run in 6 week journeys and you can join any week there is space available. Your classes are to be used consecutively to enjoy the maximum benefits of yoga but us moms can be busy and it can be used over an 8 week period if needed (longer if you have holidays booked but only if amended at booking so let Ellie know in advance when booking!) 

After class stay on and socialise with your new mom gang. Come join the breakfast club or afternoon coffee club at Circle Cafe as all our classes are more than just a new mom get fit or baby class. They are one of a kind class where both mom and baby get to enjoy. They are about COMMUNITY and this is where you will meet your new mom friends! 

 

Come join me Ellie for Mom and Baby yoga.

Suitable for
Moms and babies (6 weeks postpartum until crawling)
Venue
Circle Cafe Jumeriah Islands
Day & Time
Thursdays 10 am
Day & Time
Mondays 12 pm
Cost
6 week block - 720 aed including 6 breakfasts
Single class - 110 aed or 135 aed including breakfast