Om Mom and Baby Yoga

Mom & Baby yoga postnatal classes

The Om Moms proudly offers the ever so popular unique mom and baby classes where we incorporate traditional yoga postures adapted for postpartum mum and some for baby too. This class is for new born babies up to one years old as there are different moves for babies to enjoy with mom as they get older throughout this period. Please note crawling is fine (we have an area for more mobile babies to explore as the room is their yoga mat) and feel free to stay until toddling!

Whilst most postnatal classes either focus on mom or are baby classes (with no physical benefits for mom at all) this class benefits you both. Awesome! Mom & baby classes at The Om Moms combine both postnatal and baby yoga making sure both Mom and baby leave the class feeling stretched, relaxed and revived. And don’t worry if you have never been to a yoga class before this class is suitable for all levels of yogini, its is suitable for ALL MOMS! Think core-rebuilding and relaxation for mum and there will also be baby yoga, massage, songs and lots of fun. Baby yoga has also been scientifically proven to help with baby’s brain development, growth, self soothing and common ailments such as colic, reflux and disrupted sleep. So if you have a baby, this yoga class is just or you. 

Each week there are new poses for both you and baby as we focus on different areas of the body. We look at rebuilding the abdominal muscles and pelvic floor, assist in alleviating back pain, and help Mom regain her strength and muscle tone. All this is done at your own pace. For baby we are enhancing their immune system, helping with brain and nervous system development and growth and offering sensory stimulation which enhances relaxation and leads to better sleeping patterns. Mom and Baby yoga baby is fully integrated into moms yoga practice and life. 

What to bring? Some comfy clothes to practice yoga in, your yoga mat, water to hydrate, milk and toys for baby, and a blanket to wrap baby in.

At The Om Moms we offer  Mom and Baby yoga run in 6 week journeys and you can join any week there is space available. Your classes are to be used consecutively to enjoy the maximum benefits of yoga but us moms can be busy and it can be used over an 8 week period if needed. 

Baby yoga and breakfast returns to Jumeriah Islands in October. But every class stay and chat to the moms after and socialise with your new mom gang as all our classes are more than just a new mom get fit or baby class. They are one of a kind class where both mom and baby get to enjoy. They are about COMMUNITY and this is where you will meet your new mom friends! 

To find out more about Baby yoga and massage (which is for moms and dads) and Baby massage courses head to our baby massage page. These classes incorporate the baby yoga side of mom and baby yoga with the full body baby massage.

Mom if you prefer a postnatal yoga class JUST FOR YOU to look at rebuilding the body, gaining strength and working on flexibility join The Om Moms pre and postnatal yoga class which focuses on your body. Please note no baby yoga is offered here it is a mom class to get you moving again.


What class is for you and your baby? Or maybe join me for both yoga and massage and spend quality time with your little one and add on a postnatal class just for you!


Mom & Baby yoga and Breakfast
Circle Café Jumeriah Islands
Day & Time
Weekly Thursdays 10 am followed by breakfast
6 week block with breakfast 800 aed/ 660 without or 150 aed single class/125 without
Post natal yoga
One on one or for small groups of Moms
Baby yoga and massage
5 week courses