The Om Moms proudly offers the ever so popular unique mom and baby classes where we incorporate traditional yoga postures adapted for postpartum mum and some for baby too.
Mom & baby yoga a class for new born babies up to crawling with moves for babies to enjoy with mom.
Whilst most postnatal classes either focus on mom or are baby classes (with no physical benefits for mom at all) this class benefits you both. Awesome! Postnatal Mom classes at The Om Moms combine both postnatal and baby/ toddler yoga making sure both Mom and little one leave the class feeling stretched, relaxed and revived. And don’t worry if you have never been to a yoga class before this class is suitable for all levels of yogini, its is suitable for ALL MOMS! Think core-rebuilding and relaxation for mum and there will also be baby yoga, massage, songs and lots of fun. Baby yoga has also been scientifically proven to help with baby’s brain development, growth, self soothing and common ailments such as colic, reflux and disrupted sleep. So if you have a baby, this yoga class is just or you.
We look at rebuilding the abdominal muscles and pelvic floor, assist in alleviating back pain, and help Mom regain her strength and muscle tone. All this is done at your own pace. For baby we are enhancing their immune system, helping with brain and nervous system development and growth and offering sensory stimulation which enhances relaxation and leads to better sleeping patterns. In Mom and baby yoga baby is fully integrated into moms yoga practice and life.
What to bring? Some comfy clothes to practice yoga in, your yoga mat, water to hydrate, milk and toys for your little one.
At The Om Moms we offer Mom and Baby yoga run in blocks or as drop in classes to suit your needs and you can join any week there is space available. Please note there will be no classes in July and August.
There are also baby classes with The Breakfast Club if at Circle Café but every class allows you to stay and chat to the moms after and socialise with your new mom gang as all our classes are more than just a new mom get fit or baby class. They are one of a kind class where both mom and baby get to enjoy. They are about COMMUNITY and this is where you will meet your new mom friends!
At The Om Moms we offer more for the moms with our exclusive Baby massage courses. Head to our baby massage page to find out more.
What class is for you and your baby? Or maybe join me for both yoga and massage and spend quality time with your little one and add on a postnatal class just for you!