Welcome to the world of pregnancy yoga. If you are new to yoga there is a beginners class to get to know the poses and then you can move on and grow (literally!) in your pregnancy practice. If you have yoga-ed before there is plenty for you to enjoy now in this time of mind and body change. Pregnancy is a time to slow it all down and this is in your yoga practice too. Here we are nurturing the mind, body and soul whilst increasing your flexibility and fitness throughout the trimesters.

But what is different about my Pregnancy classes? Here you will learn all about how your body moves and not only how it will aid you in a fit and flexible pregnancy but also birth, post birth and life as a fit mom. This online yoga pack is designed to be used daily or weekly depending on your time and what you want to achieve from it. You can also yoga with it up until the big day itself with birth preparation yoga sequences. Here you really do get birth body ready.

Not only will you experience stretching and yoga flows from this online course but you will also learn to breath to relax and calm in pregnancy, breathe during labour and there are meditations to still the mind and let go (these are ideal in labour too!)

Also for moms to be that are interested in more Birth education check out my Hypnobirthing Toolbox and Birth preparation course.

Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing Toolbox Birthing course is designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby. 

This course is completely self paced as some weeks you are snowed under at work and others you may have more time. Sessions are for both you and your partner (yes they are invited too!) to learn together and plan for your big day as online anyone can join.

If you are looking for something to keep you fit and flexible during your pregnancy check out my Pregnancy yoga and wellness online pack.

At The Om Moms we offer Bundles of everything you need to help you in pregnancy and in birth.  Our Breathing Bundle will teach you how to use your own super power (your calm breath!) to guide you in a relaxing pregnancy and confident birth where YOU are in control.

Our Meditation Bundle is your ultimate tool to relax. Listen to them in pregnancy and take them into birth and recreate your calm space. Or how about both with our full Hypnobirthing Bundle full of breathing, techniques, Meditation and a birth preparation yoga practice also just to make sure you have it all.

These Bundles are included in your full Hypnobirthing Toolbox and Birth Preparation online course.