Welcome to the world of relaxation and strength building – together! Now you are rocking a beautiful bump life has probably changed a little (or a lot!) If you previously had a yoga practice you may have already realised you now need to slow things down. Or maybe you have never really done either before but heard they do amazing things for the prenatal body and thought no time like the present. Well you have come to the right place! Here at The Om Moms I offer private in person classes 1:1 and small groups for you and your pregnant friends either at your venue or mine. These classes are designed to meet your travel and time needs as we all know Moms to be are busy.
But what is different about my Pregnancy classes? Here you will learn all about how your body moves and not only how it will aid you in a fit and flexible pregnancy but also birth, post birth and life as a fit mom. If you can’t make a in person class try my online yoga pack.
Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing Toolbox Birthing course is both IN PERSON and ONLINE and is designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby. Classes are for both you and your partner (yes they are invited too!) to learn together and plan for your big day.
As everyone’s needs and time is different I offer the full Hypnobirthing Toolbox and Birth Education course privately 1:1 or in small groups – I can help you find a small group just let me know your date requirements in person. If you prefer completely self paced in your own time as and when you wish try my online course which includes all the same content you would receive in person.
At The Om Moms we offer day events for moms to be to experience time outdoors in nature to experience yoga, breathing, and the opportunity to learn Hypnobirthing techniques. At mom to be events will get to meet professionals in the field of pregnancy and birth from doulas to dieticians. The Om Moms events are a not to be missed day out for any mom to be who is looking for relaxation, knowledge and exercise to enhance their pregnancy and aid their birthing experience. And not only that meet other new moms to be and start life long friendships. See the calendar for what’s on for mom to be!
At The Om Moms we offer a variety of online courses including our On Demand full Hypnobirthing Toolbox and Birth Preparation course, Bundles which are full of Breathing and Guided relaxation videos, and if yoga is more your thing our Pregnancy and Yoga Wellness Pack all of these to enhance your pregnancy journey and prepare you for labour.
Online is a fantastic option for those who would like to yoga and educate at home whether that be alongside in person classes or if time and travel are preventing you. Here we take the travel hassle away and allow you to experience The Om Moms from the comfort of your own home.