We will use moves that help with both growth and development in your baby. We also look at engaging the brain actively developing  baby’s coordination and increasing body awareness. All through movement, song and touch.

Yes you really can help your baby relax and get more sleep! When a baby is stretching they release oxytocin, the feel good ‘love’ hormone which calms, soothes and promotes sleep. With each nurturing, loving movement baby will feel more relaxed which can improve their sleep. Through the fun and entertaining engagement of baby yoga your baby will feel tired after! Babies that take good naps in the day will actually sleep better at night (and babies that sleep well at night have parents who get more sleep too!)

Not only does baby yoga but mom does too. We look at strengthen mom after pregnancy and birth. Yoga rebuilds and gives you stamina. Through the moves you can ease back pain (oh so common in moms) feel less tired (every moms problem!) and generally feel good by moving your body, feeling more flexible and comfortable. Say goodbye to aches and  pains.

Baby yoga is therapeutic for both mom and baby and provides a time to engage fully with baby as we focus on eye contact, voice (singing if you wish!) touch and movement. Through the joy of baby yoga mom relaxes too and the bond enhances. Its quite often there are baby smiles and giggles from our little one as we baby yoga.