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Om Mom Retreats

Upcoming Retreats

Om Mom to be Day Retreat November 5th

Om Mom and Dad to be day Retreat December 4th

Book on to the next retreat

Welcome to The Om Moms retreats where we take it all outside and enjoy the benefits of yoga outdoors. Here we combine what we do best with releasing our natural mood boosters (those amazing things called endorphins!) in the natural world.  On a yoga retreat, you get to connect with nature, disconnect from the outside world, surround yourself with positive energy and get that oh-so-important bit of me time. Yes, YOU TIME! So welcome to our Om Mommy to be days, and our Couples to be weekends. Read on and find out more about these amazing experiences designed for you to take it to the next level in being an Om Mom.

For our Moms to be: are you feeling overwhelmed in pregnancy? Want to meet other new moms to be? Looking to increase your energy levels? Interested in finding out more about pregnancy and birth? We offer you all this and MUCH, MUCH more on our retreats. Each retreat we make sure there are relevant guests to help you on your journey, anything and anyone from surviving pregnancy to ommmming your unborn baby to sleep with the gentle instrumental music paradise of sound healing. Whether you choose to go on a Mommy to be day retreat or a couples to be weekend retreat you will be filled with knowledge and relaxation. You will be ready to take on the rest of your pregnancy in a confident, comfortable (no pregnancy waddles here!) stride.

All our retreats are in beautiful locations in Dubai where you can enjoy nature, gorgeous surroundings plus good food! Our aim is to take our yoga, and birth preparation, outside but we also want a little pampering along the way. Good food, good location, good vibes.

At our mommy to be retreats we offer prenatal yoga using the internationally famous registered Yogabellies techniques from the UK. We also look at Hypnobirthing and how it can help you prepare for a calm and confident birth. Just to add to the magic we offer Hypnoyoga where we fuse Hypnobirthing and prenatal yoga for the winning cocktail (or I should say mocktail!) combination. Each retreat you will experience the joy of prenatal yoga, Hypnobirthing and Hypnoyoga but each retreat is different, with new locations, and new guests speakers talking about all things from birth to baby sleep and doulas to dieticians.

A lot of thought goes into each retreat to make it special.  At each retreat we focus on the reason why we are there, whether it be to relax in pregnancy or prepare for birth. At each retreat we will practice yoga and then add the magic sparkle of our retreats intention. We move to different locations around Dubai depending on the length of your retreat, encouraging you to leave the outside world behind so we make sure the setting is just right for you. We are outside in nature, its time to destress from your busy life and relax, disconnect from technology and connect with bump, and detox your body and mind. Think good vibes, good life. Retreats are a time to escape the outside world and enter a space for you to rest, rejuvenate and be inspired.

Click below to see what happens on our mommy day and couples weekend retreats.

What’s the investment and what do I get?

Each retreat is different with both our Om Mommy to be and expecting couples retreats.  There will be always be pregnancy yoga, Hypnobirthing, and Hypnoyoga on our mommy retreats with a focus on birth preparation for couples retreats.  Each retreat will have new and exciting activities and guests.

Prices will vary depending on the venue and length of retreat.

Come and join us at an Om Moms retreat soon and experience the magic.

Any questions mom?

If you would like to get away from it all enquire here about our upcoming retreats. You can also READ MY BLOG from a retreat last year.

There are dates advertised above of the next retreats with more coming in the future. We aim to run them monthly over the cooler months. 

If you have any questions message me via the form below, call or WhatsApp and I will be in touch.

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    WHAT YOU WILL RECIEVE ON THE OM MOMMY TO BE DAY RETREAT – NOVEMBER 5th

    Welcome to a full day of all things mommy to be at Melia Desert Palm. We will start with a welcome circle to get to know each other.

    There will be 2 sessions of pregnancy yoga, an introduction to Hypnobirthing, pregnancy meditations and guided relaxations,  and time to learn the important breathing skills for pregnancy and birth.

    You will enjoy a full lunch in a private area of the restaurant and there will be guest speakers including:

    • Cellsave to talk about stem cells and what you can do for your baby
    • Franki from Baby Bloom a Doula talking about what Doulas can offer both for birth and post birth in the new born stage
    • Anna from Anna’s Sleepy Beanz talking about new born baby sleep
    • Liberty from She is Liberty telling you all bout womb steaming and self care in the final weeks of pregnancy and new motherhood
    • Bianca from Bellyvable with her range of maternity fit wear

    Enjoy a full day of yoga sessions, rest and relaxation. Time to connect with your bump, practice yoga outdoors and meditate in the leafy shade. You will release feel good hormones, enjoy gorgeous food, and take time out and in the afternoon you will have use of the pool to relax and rest with your new mom gang!

    This retreat is suitable for moms to be in their second and third trimesters. The cost of the retreat is 750 aed (if booked before October 22nd the early bird price is 650 aed – this early bird has been extended as our first retreat back!)

     

     

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    WHAT YOU WILL RECIEVE ON THE OM MOMMY TO BE DAY RETREAT – DECEMBER 4th

    Welcome to a full day of all things mommy to be plus dads welcome too! If dad can’t make it don’t worry you can come alone (and meet your new mom gang) or even bring a friend. The retreat is at Melia Desert Palm where we will start with a welcome circle to get to know each other.

    There will be 2 sessions of pregnancy yoga, an introduction to Hypnobirthing, pregnancy meditations and guided relaxations,  and time to learn the important breathing skills for pregnancy and birth.

    You will enjoy a full lunch in a private area of the restaurant and there will be guest speakers including:

    • Cellsave to talk about stem cells and what you can do for your baby
    • Delphine from Lets Birth Together a Doula talking about what Doulas can offer both for pregnancy and birth
    • Anna from Anna’s Sleepy Beanz talking about new born baby sleep
    • Liberty from She is Liberty telling you all bout womb steaming and self care in the final weeks of pregnancy and new motherhood
    • Bianca from Bellyvable with her range of maternity fit wear

    Enjoy a full day of yoga sessions, rest and relaxation. Time to connect with your bump, practice yoga outdoors and meditate in the leafy shade. You will release feel good hormones, enjoy gorgeous food, and take time out and in the afternoon you will have use of the pool to relax and rest with your new mom gang!

    This retreat is suitable for moms to be in their second and third trimesters. The cost of the retreat is 750 aed (if booked before November 20th the early bird price is 650 aed) If bringing Dad or a friend it is 1200 aed (early bird 1100 aed)