Om Mom Retreats

Our Next Retreats

Next Om Mom to be Day Retreat 29th May

next expecting couples day retreat 21st May

Welcome to The Om Moms retreats where we take it all outside and enjoy the benefits of yoga outdoors. Here we combine what we do best with releasing our natural mood boosters (those amazing things called endorphins!) in the natural world.  On a yoga retreat, you get to connect with nature, disconnect from the outside world, surround yourself with positive energy and get that oh-so-important bit of me time. Yes, YOU TIME! So welcome to our Om Mommy to be days, and our Couples to be weekends. Read on and find out more about these amazing experiences designed for you to take it to the next level in being an Om Mom.

For our Moms to be: are you feeling overwhelmed in pregnancy? Want to meet other new moms to be? Looking to increase your energy levels? Interested in finding out more about pregnancy and birth? We offer you all this and MUCH, MUCH more on our retreats. Each retreat we make sure there are relevant guests to help you on your journey, anything and anyone from surviving pregnancy to ommmming your unborn baby to sleep with the gentle instrumental music paradise of sound healing. Whether you choose to go on a Mommy to be day retreat or a couples to be weekend retreat you will be filled with knowledge and relaxation. You will be ready to take on the rest of your pregnancy in a confident, comfortable (no pregnancy waddles here!) stride.

All our retreats are in beautiful locations in Dubai where you can enjoy nature, gorgeous surroundings plus good food! Our aim is to take our yoga, and birth preparation, outside but we also want a little pampering along the way. Good food, good location, good vibes.

At our mommy to be retreats we offer prenatal yoga using the internationally famous registered Yogabellies techniques from the UK. We also look at Hypnobirthing and how it can help you prepare for a calm and confident birth. Just to add to the magic we offer Hypnoyoga where we fuse Hypnobirthing and prenatal yoga for the winning cocktail (or I should say mocktail!) combination. Each retreat you will experience the joy of prenatal yoga, Hypnobirthing and Hypnoyoga but each retreat is different, with new locations, and new guests speakers talking about all things from birth to baby sleep and doulas to dieticians.

A lot of thought goes into each retreat to make it special.  At each retreat we focus on the reason why we are there, whether it be to relax in pregnancy or prepare for birth. At each retreat we will practice yoga and then add the magic sparkle of our retreats intention. We move to different locations around Dubai depending on the length of your retreat, encouraging you to leave the outside world behind so we make sure the setting is just right for you. We are outside in nature, its time to destress from your busy life and relax, disconnect from technology and connect with bump, and detox your body and mind. Think good vibes, good life. Retreats are a time to escape the outside world and enter a space for you to rest, rejuvenate and be inspired.

Click below to see what happens on our mommy day and couples weekend retreats.

What’s the investment and what do I get?

Each retreat is different with both our Om Mommy to be and expecting couples retreats.  For each retreat you will be sent an e book on request detailing everything on the retreat of your choice and anything in particular happening at your retreat.

There will be always be pregnancy yoga, Hypnobirthing, and Hypnoyoga on our mommy retreats with a focus on birth preparation for couples retreats.  Each retreat will have new and exciting activities and guests.

Prices will vary depending on the venue and length of retreat.

Request your e book today and register your interest for upcoming retreats of your choice. Come and join us at an Om Moms retreat soon and experience the magic.

Enquire About Upcoming Dates

If you would like to get away from it all enquire here about our upcoming retreats. We aim to run them monthly. Let me know which is of interest Om Mommy day or the Couples to be weekend retreat. 

Let me know whats for you, message me via the form below, call me or WhatsApp and I will get an e book over to you. That all important bit of Om in your inbox coming your way.




    Welcome to a full day of all things mommy to be at Al Barari The Farm. This time we are heading indoors for our yoga sessions but with a view to nature!


    We will start with a welcome circle to get to know each other over a fresh juice. You will have met on a WhatsApp group prior to the retreat but now its time to say hello.

    There will be lots of pregnancy yoga, Hypnobirthing tips, breathing for pregnancy and birth, Hypnoyoga, massage, guest speakers and lunch. Wow!

    Enjoy a full day of yoga sessions, rest and relaxation. Time to connect with your bump, practice yoga indoors and meditate in the leafy shade. You will release feel good hormones, enjoy gorgeous food, take time out and head to the spa for a pregnancy massage.
    Meet professionals in the field of pregnancy and birth and meet your new mom gang!

    This retreat is suitable for moms to be in their second and third trimesters. Included in this retreat is a 30 minute prenatal massage at The Heart and Soul Spa (the experience will take one hour) or if you prefer a 45 minute massage it is an extra 50 aed. Also included is a welcome juice and 2 course lunch at The Farm.

    After the retreat you also receive a FREE 45 minute Hypnoyoga video with Ellie to practice to at home.


    Each day retreat has a topic, we will focus on all things bump, birth, and YOU AS MOM TO BE!

    Your e book on the current retreat will fully explain what is happening, who is coming to join us, and all details on the venue. Please note venue details and timetable of the day can change to suit.




    We will start with introductions, its time to meet the other new parents to be over a welcome juice. You will have met on a WhatsApp group prior to the retreat but now its time to say hello.

    Come along and retreat for the day, experience nature, fresh air and greenery to get those endorphins flowing.
    Practice pregnancy yoga together and learn about postures useful in pregnancy that can prepare mom for birth. You will be able to use these postures in early labour too. Learn the art of breathing to calm and relax, adn breathing for childbirth in the different stages. Learn to relax together.

    At the day retreat you will learn all about Hypnobirthing and how to re programme the mind. You will experience breathing and meditations plus the practical side of knowledge and empowerment.

    You will also receive the Om Moms full Hypnobirthing Bundle (check it out in my shop!) of videos and audios to take home and practice everyday until birth. This also includes a 45 minute Hypnoyoga session with Ellie.

    The day retreat is designed to teach expecting couples all about Hypnobirthing and birth preparation but also to help you relax and connect together. This is a full day not to be missed.

    Included in the retreat is a welcome juice plus a full 3 course lunch for two at The Farm Al Barari.


    Each day retreat has a topic, we will focus on all things bump, birth, and YOU AS PARENTS TO BE!

    Your e book on the current retreat will fully explain what is happening, who is coming to join us, and all details on the venue. Please note venue details and timetable of the day can change to suit.