Om Mom Retreats

Upcoming Retreats

Mom to be Mini Yoga and Spa Retreat coming in February

Mom to be full day retreats coming in April and May

Book on to your retreat

Welcome to The Om Moms retreats where we take it all outside and enjoy the benefits of yoga outdoors. Here we combine what we do best with releasing our natural mood boosters (those amazing things called endorphins!) in the natural world.  On a yoga retreat, you get to connect with nature, disconnect from the outside world, surround yourself with positive energy and get that oh-so-important bit of me time. Yes, YOU TIME! So welcome to our Om Mommy to be days, and our Couples to be weekends. Read on and find out more about these amazing experiences designed for you to take it to the next level in being an Om Mom.

For our Moms to be: are you feeling overwhelmed in pregnancy? Want to meet other new moms to be? Looking to increase your energy levels? Interested in finding out more about pregnancy and birth? We offer you all this and MUCH, MUCH more on our retreats. Each retreat we make sure there are relevant guests to help you on your journey, anything and anyone from surviving pregnancy to ommmming your unborn baby to sleep with the gentle instrumental music paradise of sound healing. Whether you choose to go on a Mommy to be day retreat or a couples to be weekend retreat you will be filled with knowledge and relaxation. You will be ready to take on the rest of your pregnancy in a confident, comfortable (no pregnancy waddles here!) stride.

All our retreats are in beautiful locations in Dubai where you can enjoy nature, gorgeous surroundings plus good food! Our aim is to take our yoga, and birth preparation, outside but we also want a little pampering along the way. Good food, good location, good vibes.

At our mommy to be retreats we offer prenatal yoga using the internationally famous registered Yogabellies techniques from the UK. We also look at Hypnobirthing and how it can help you prepare for a calm and confident birth. Just to add to the magic we offer Hypnoyoga where we fuse Hypnobirthing and prenatal yoga for the winning cocktail (or I should say mocktail!) combination. Each retreat you will experience the joy of prenatal yoga, Hypnobirthing and Hypnoyoga but each retreat is different, with new locations, and new guests speakers talking about all things from birth to baby sleep and doulas to dieticians.

A lot of thought goes into each retreat to make it special.  At each retreat we focus on the reason why we are there, whether it be to relax in pregnancy or prepare for birth. At each retreat we will practice yoga and then add the magic sparkle of our retreats intention. We move to different locations around Dubai depending on the length of your retreat, encouraging you to leave the outside world behind so we make sure the setting is just right for you. We are outside in nature, its time to destress from your busy life and relax, disconnect from technology and connect with bump, and detox your body and mind. Think good vibes, good life. Retreats are a time to escape the outside world and enter a space for you to rest, rejuvenate and be inspired.

Click below to see what happens on our mommy day and couples weekend retreats.

What will I get?

As each retreat is different depending on venue and activities each ones full description will be on the booking page under the date of the retreat.  There will be always be pregnancy yoga and Hypnobirthing breathing skills for our moms to be whether full day or mini retreats. Each retreat will have new and exciting activities and guests.

Prices will vary depending on length and activities (with special offers for early birds!) so please head to your desired retreat date and my schedule page where you can book too to find out details on your retreat.

Come and join us at an Om Moms retreat soon and experience the magic.

Any questions mom?

If you would like to get away from it all enquire here about our upcoming retreats. You can also READ MY BLOG from a retreat last year.

There are dates advertised above of the next retreats with more coming in the future. We aim to run them monthly over the cooler months. 

If you have any questions message me via the form below, call or WhatsApp and I will be in touch.


    MOM TO BE MINI RETREAT February 2023 – Venue The Lounge Spa Jumeriah Golf Estates, Date TBC, Time 6.30-9pm

    Your mini pregnancy yoga and spa retreat for moms to be with:

    * Welcome circle to meet the moms and introductions
    * Breathing and Hypnobirthing skills for a calm pregnancy and confident birth
    * Pregnancy yoga flow to build strength and prepare for birth
    * Manifest your dream birth session with nibbles
    * Meditation and massage time

    The mini retreat including above plus a free online breathing video to practice after is:

    * EARLY BIRD 225 aed
    * REGULAR PRICE 275 aed

    Spaces are limited for a personal retreat experience.


    MOM TO BE DAY RETREATS in April and May 2023 – Venue Melia Desert Palm, Dates TBA, Time 8.30 am – 2.30 pm (plus pool time)

    Your mom to be day retreats will include:

    * Morning rise and shine yoga flow
    * Welcome circle to meet the moms
    * Breathing and Hypnobirthing skills for a calm pregnancy and confident birth
    * The power of positive affirmations
    * Yoga flow for strength and birth preparation
    * Mediation and guided relaxations
    * Full lunch and relaxation time
    * Guest speakers

    The full day retreat including above plus a free online breathing video to practice after is:

    * EARLY EARLY BIRD 650 aed
    * EARLY BIRD 725 aed
    * REGULAR PRICE 800 aed

    Spaces are limited for a personal retreat experience.