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Welcome to the Om Moms Online. Here we take what we do online so you can become an Om Mom from the comfort of your own home. We offer Om Moms Hypnobirthing and Om Moms Hypnoyoga retreats online
The Om Moms Hypnobirthing toolbox’ online course yours to keep, to refer to again and again throughout your pregnancy.
Birthing a baby can be one of the most empowering experiences of a woman’s life. When a baby is born a mother is born too. If you want to learn how to birth your baby calmly and confidently and become knowledgeable knowing what you are preparing for then this is the course for you. Know what you want and how to achieve it. No need to be a birthing diva just recognise you have rights and options which will allow you to have the best birth possible for you and your baby. And it all begins here.
The Om Moms Hypnobirthing toolbox online is an online course covering everything we cover in person. Here you can work at your own pace in your own time. You will be part of a Facebook community to ask any questions on the course.
Welcome video to Om Moms online
The Om Moms pregnancy yoga and Hypnobirthing retreat. Come along on a Om Mommy to be retreat and practice pregnancy yoga, Hypnoyoga (a fusion of yoga and Hypnobirthing), learn about yoga for birth and get your Om on with Hypnobirthing audios and guided relaxations. All on a retreat without having to leave the comfort of your own home. Come and visit our first retreat in the beauty of Scotland and pick your own playlist from breathing styles to your practice on the mat and your zen time all in different beautiful locations.
The Om Moms Hypnobirthing toolbox online
So what is in that all so important toolbox?
The Om Moms Hypnobirthing is a course to help relax you, empower you, and prepare both you and your birth partner for that all important big day and beyond.
Here is a list of topics with an outline of the course. We will delve deeply into each topic, so you are knowledgeable, confident in your own decisions and empowered in your pregnancy and yourself. Online you can take these sessions at your own pace but please make sure to do them in order.
What do you want and what I can offer you
Congratulations when is the baby due?
Congratulations when is the baby due?
What is Hypnobirthing and self-hypnosis your new superpower!
Freeze, fight, flight or staying calm? You choose
The fear, tension, pain cycle
Staying Om trust the process – a relaxation script (get comfy for this one)
Breath it out
The Om Moms yogic breath
The Om Moms surge breath
Relaxation scripts
Partner script – Om Moms stroking relaxation
Staying Om in pregnancy
Staying Om in childbirth
So how are these relaxations going to help me?
Ok so that’s pregnancy but what do I do with these scripts during childbirth itself?
Relaxation triggers
What triggers do I have in my toolbox?
Om Moms positive affirmations
Your birthing colour – what is yours and how will it help you
The physical side
How to prepare the body to give birth
Om Moms prenatal yoga for pregnancy and birth
Pelvic floor exercises to strengthen the pelvic floor
Perineal massage to increase the elasticity of the perineum and prepare it for childbirth
Understanding the body. Understanding how to give birth
The muscles of the Uterus and how they (not we) give birth
The not so fun stuff
Baby’s position
Inductions (what really happens)
Use your B.R.A.I.N.S – Understanding how to structure questions to get the answer you need
Staying Om fear release script – for days with a wee wobble
The all-important birth partners list of things to do!
What to expect and what to do early labour
Is natural induction really a thing?
What to expect – know the signs
So, what to do?
How to manage active labour a walk through your birth
The journey in
Make the room your own
Birth preferences and a note to the midwife
Vaginal examinations yes or no?
Yoga postures to help you during this time
How to breath your baby down
The Om Moms down breath and soothing massage
The golden hour what’s what and why is it so important?
Skin to skin
Breastfeeding
Delayed cord clamping
Vitamin K injection
Delivery of the placenta
Practice, practice, practice – what do I need to do and when
Staying Om a new life inside script
Buy The Om Moms Hypnobirthing Toolbox Online