You and your baby are about to embark on a life-changing transition together. Prenatal yoga will give you the strength, flexibility, and confidence to make the most of those precious and memorable moments.
Delivery is daunting. You don’t know what to expect, and there are a million potential complications. Prenatal yoga eases your mind with the confidence of a strong, flexible body. It focuses your awareness on optimism in peaceful, meditative moments.
One of the most enjoyable aspects of yoga is the serenity it offers. In prenatal yoga, you get to share that peaceful time bonding with your unborn baby. Connect with your baby in these quiet moments as you’re guided by {firstlast}’s unique, calming voice.
When you have pregnancy exhaustion, exercise might be the last thing you want to do, but it’s actually the best cure! Exercise releases endorphins that give you natural energy while increasing the oxygen supply to all your vital parts – and your baby.