Online pregnancy courses & bundles

At The Om Moms we offer a variety of online courses including our online full Hypnobirthing Toolbox and Birth Preparation course, Bundles which are full of Breathing and Guided relaxation videos, and if yoga is more your thing our Pregnancy and Yoga Wellness Pack all of these to enhance your pregnancy journey and prepare you for labour.

Online is a fantastic option for those who would like to yoga and educate at home whether that be alongside in person classes or if time and travel are preventing you. Here we take the travel hassle away and allow you to experience The Om Moms from the comfort of your own home.

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Pregnancy events

At The Om Moms we offer day events for moms to be to experience time outdoors in nature to experience yoga, breathing, and the opportunity to learn Hypnobirthing techniques. At mom to be events will get to meet professionals in the field of pregnancy and birth from doulas to dieticians. The Om Moms events are a not to be missed day out for any mom to be who is looking for relaxation, knowledge and exercise to enhance their pregnancy and aid their birthing experience.

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Mom and baby yoga

Have you had a baby and are looking for a class where you and your baby can have fun together? This class is for baby and it is for you! The Om Moms offers classes which are specifically designed for Moms and new babies and is a fun and active class with yoga for baby, yoga for two and yoga for Mom. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mom focusing on rebuilding the muscles and areas affected when pregnant and giving birth (back, abs and pelvic floor!) all this and so much more.

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Baby massage

Nurturing touch is so important in the early stages so cuddle your baby, use skin to skin, boost your relaxation hormones and massage your baby. The Om Moms offers classes which are specifically designed for new moms and babies where you will learn how to safely massage your baby whilst spending time to bond, help induce relaxation into your baby, and relax together. These classes are run in course to learn the full body baby massage where you can drop in for single sessions or join the whole course for the full massage and experience.

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Pregnancy yoga

Welcome to the world of pregnancy yoga. Now you are rocking a beautiful bump life has probably changed a little (or a lot!) If you previously had a yoga practice you may have already realised you now need to slow things down. Or maybe you have never really done yoga before but heard it does amazing things for the prenatal body and thought no time like the present. Well you have come to the right place! Here at The Om Moms I offer private classes 1:1 or small groups. Or if you prefer online I have a pregnancy and wellness online pack to purchase to help with your all pregnancy fitness needs.
Also for moms to be I work alongside holistic doula Marie Diab offering Yoga & Birth a 4 week birth preparation course and each session includes one and a half hours of birth preparation and one hour on the mat with pregnancy yoga.

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Hypnobirthing courses

Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing toolbox birthing courses both IN PERSON and ONLINE – The Om Moms full Hypnobirthing Toolbox and Birth Preparation course are designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby.

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