Whenever you are ready is always my answer. There is no right or wrong answer but it all depends how much you want to prepare. I always hear but I want to do it right at the end so I don’t forget it. Hypnobirthing is not something you forget. It is something you do. And...

Why do prenatal yoga? I get asked this all the time. Or I get moms to be come to me and tell me about their ‘other’ class and ask me why is mine so different. As a teacher of both yoga and prenatal yoga and being a specialist in the later I am here to...